Sequoia
July 24, 2019
Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those […]
July 19, 2019
These paleo and vegan blueberry crumb bars are gooey sweet and totally addicting! They’re a great treat to have around for a healthy snack or dessert. […]
June 3, 2019
To feel and perform your best, you don’t just need enough sleep, you need enough quality sleep. We break down what you can do — and what […]
April 26, 2019
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can […]
April 26, 2019
Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in […]
April 13, 2019
You can’t stop going once you start. – Many people continue with chiropractic care as a way to be proactive about their health and because they […]
April 12, 2019
HeartMath – biofeedback from your phone! Basically this will tell you if you’re stressed or not, how simple is that. Check it out here! Magnesium – Stress can cause […]
April 12, 2019
30 MINUTE DAIRY-FREE CREAMY TUSCAN CHICKEN (GF, DF, EGG, SOY, PEANUT, TREE NUT FREE, TOP 8 FREE) My new favorite dinner! The chicken sits in a […]
April 12, 2019
The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from […]