So, you have plantar fasciitis. We feel your pain.
That means that one of the plantar fascia ligaments in your foot has become inflamed and is causing pain. The plantar fascia is a thick tissue that connects to the heel bone on one side of the foot, then spans all along the bottom surface of your foot to attach at the base of each toes. It supports your arch by distributing weight equally across both feet, which helps with balance and stability while walking or running. When plantar fasciitis occurs it can be very painful especially when getting out of bed in morning or after periods of sitting for long time periods such as watching television. Plantar fasciitis also causes inflammation which may lead to swelling and redness in your foot.
Plantar fasciitis is a chronic inflammatory condition that affects the tissues in the foot which can lead to pain and swelling. This often happens due to an injury, but it may also develop just from walking or standing for longer periods of time, which can put excess strain on the plantar fascia. Plantar fasciitis may affect one or both feet at a time, but it is most common in people that are overweight or older. This condition is very uncomfortable and can make you enjoy simple things like taking a step almost impossible to do without pain.
Every person may experience pain and or swelling slightly different with plantar fasciitis. However, symptoms generally show up as:
As plantar fasciitis is an inflammatory condition, cold laser therapy is the perfect treatment as cold lasers have been used to treat tendon and muscle injuries with success, and can now be used to treat injuries of the foot.
Cold lasers emit low-level light energy that is said to promote tissue repair and healing by stimulating cellular function. Laser therapy has been used to promote bone growth, prevent infection, reduce inflammation and swelling, decrease pain, increase blood flow for faster wound healing, and stimulate your body's production of collagen.
Cold laser therapy is a treatment performed with the use of cold laser technology that has been demonstrated to help relieve plantar fasciitis pain as well as decrease morning heel stiffness and increase ankle dorsiflexion range of motion, which is the ability to flex your foot up towards your leg.
Cold laser therapy is the perfect plantar fasciitis treatment because it can be used as a noninvasive, drug free way to relieve plantar fasciitis pain and inflammation. The cold lasers provide plantar fascia relief by stimulating ATP production and increasing circulation to quickly speed up wound healing and promote plantar fasciitis relief. Cold laser treatment is a great plantar fasciitis treatment option because it can be used to treat plantar fasciitis both in the early stages and when plantar fasciitis pain has become chronic. Cold lasers have been used successfully on patients of all ages, so they are safe for people of all age groups. The pain plantar fasciitis causes is often unbearable and chronic plantar fasciitis can make standing and walking for even short periods of time difficult to do without pain. Cold lasers are a great plantar fasciitis treatment option because they provide the plantar fascia relief that people with plantar fasciitis need to decrease plantar fasciitis pain and avoid plantar fasciitis flare-ups that keep them from walking or standing normally.
We don't always know if and when we would get a flare-up of plantar fasciitis, but there are some simple everyday things you can do to help prevent it:
1. Stretch plantar fascia and calves before getting out of bed
2. Massage your plantar fascia or get plantar fasciitis foot massage at the end of each day
3. Wear comfortable, supportive shoes that fit well - you may need additional support through orthotics.
4. Avoid wearing high heels as much as possible
There are other plantar fasciitis treatment options available to plantar fasciitis sufferers. It is always best to initially try plantar fasciitis treatments that do not involve surgery or drugs because they are often effective plantar fasciitis treatments. For plantar fascia sufferers, plantar fasciitis treatments that involve exercise or plantar fasciitis heat therapy in the form of plantar fasciitis night splints and foot massagers work best.
Trigger point therapy: Trigger points are tender spots in muscles that can cause referral pain elsewhere in the body. Since trigger point therapy can provide relief even without pinpointing the underlying cause it is considered a better alternative than surgery which has more potential risks and does not necessarily fix the problem (may result in after effects). Overall, this form of treatment is considered an effective way to get rid of plantar fasciitis pain quickly although it may be less long lasting when compared with other traditional methods.
Plantar fasciitis night splints: plantar fascia foot straps are plantar fasciitis night splints that work to stretch out the plantar fascia during sleep. This can be beneficial to suffers by improving circulation and blood flow and can help break up adhesions and scar tissue.
Plantar fasciitis foot massagers: plantar fasciitis foot massagers plantar fasciitis sufferers a plantar fasciitis massage without having to visit a plantar fasciitis center. A plantar fasciitis foot massager plantar fasciitis sufferers can use at home or on the go, plantar fascia foot. You can use a lacrosse ball or other trigger point therapy
Chiropractic treatments: Cold laser therapy may be the perfect plantar fasciitis treatment. Cold lasers have been used to treat tendon and muscle injuries with success, and can now be used to plantar fascia as well. Plantar fasciitis is a chronic inflammatory condition that affects the tissues in the foot which can lead to pain and swelling. If this sounds like what you're experiencing with your foot, you should find out more about cold laser therapy before giving up on it! For plantar fascia sufferers, plantar fasciitis treatments that involve exercise or plantar fasciiti heat therapy in the form of plantari faciitis night splints and foot massagers work best.Cold laser therapy may be the perfect plantar fasciitis treatment. Cold lasers have been used to treat tendon and muscle injuries with success, and can now be plantar fascia as well. Plantar fasciitis is a chronic inflammatory condition that affects the tissues in the foot which can lead to pain and swelling. If this sounds like what you're experiencing with your foot, you should find out more about cold laser therapy before giving up on it! For plantar fascia sufferers, plantar fasciiti treatments that involve exercise or plantari faciitis heat therapy in the form of plantari faciitis night splints and foot massagers work best. Trigger point therapy: planrar faciatis sufferers