Fitness
October 8, 2021
An estimated 50 million Americans suffer from chronic back pain. Chronic back pain is not only an inconvenience, it leads to psychological and physical issues like […]
September 15, 2020
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to […]
April 26, 2019
Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in […]