June 8, 2022

The Benefits of Yoga for Spinal Health

Millions of people around the world enjoy practicing yoga for its many health benefits. Yoga is a form of exercise that can be enjoyed by people […]
October 8, 2021

Our top exercises for spinal health

An estimated 50 million Americans suffer from chronic back pain. Chronic back pain is not only an inconvenience, it leads to psychological and physical issues like […]
September 15, 2020

Seven reasons to stay active

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to […]
April 26, 2019

Back Health Tips for Gardening

Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in […]
April 11, 2019

Why Babies Need To Crawl

Baby Crawling: How Important It Really Is There is nobody in the world as busy as a one-year-old baby, possibly the most productive year of his […]