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Fitness
September 15, 2020
Seven reasons to stay active
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to
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April 26, 2019
Back Health Tips for Gardening
Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in
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