Fitness

September 15, 2020

Seven reasons to stay active

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to […]
April 26, 2019

Back Health Tips for Gardening

Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in […]
BOOK AN APPOINTMENT