Holistic Nutrition

Holistic Nutritionists take into consideration the whole body, mind, and spirit to help you achieve optimal health. Teaching our clients how to take control of their own health with balanced meal planning, medicinal foods, natural supplements, and lifestyle choices are essential tools for long term health.

Areas of focus include digestive wellness, macronutrient balance, and individual bio-chemistry.

 

What can I expect from our initial meeting?

We will briefly discuss the results you are looking for, and my basic approach to addressing it. We go through your health history and current concerns. You will receive individualized recommendations for therapeutic foods, herbs and supplements as well as practical lifestyle strategies. I highly recommend booking your free 15 minute consultation first to establish your goals and expectations from working with me.