exercise
September 19, 2019
WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which […]
June 3, 2019
To feel and perform your best, you don’t just need enough sleep, you need enough quality sleep. We break down what you can do — and what […]
April 12, 2019
HeartMath – biofeedback from your phone! Basically this will tell you if you’re stressed or not, how simple is that. Check it out here! Magnesium – Stress can cause […]