exercise

September 19, 2019

HEALTHY SLEEP HABITS

WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which […]
June 3, 2019

Ten tips for better sleep

To feel and perform your best, you don’t just need enough sleep, you need enough quality sleep. We break down what you can do — and what […]
April 12, 2019

Real Ways to Decrease Stress NOW

HeartMath – biofeedback from your phone! Basically this will tell you if you’re stressed or not, how simple is that. Check it out here! Magnesium – Stress can cause […]
BOOK AN APPOINTMENT