Whether you’re hitting the beach or jetting off to a foreign country this summer, here are some tips to keep you healthy before and during your trip!
Our vacation must have is HMF Travel Probiotic!
A healthy gut = A happy trip
Our go to is Mineral Based Sunscreens!
All the sun protection without the harmful chemicals. Check out Nature’s Fare or Amazon. One of our favorites is Eminence SPF 30 Powder and Badger Sunscreen.
The number one cause of dehydration while traveling is Diarrhea. Remember that kids under age 12 can not take anti-diarrheal medication. Natural ways to hydrate is coconut water, EmergenC, Nuun Hydration, Ultima. And remember to avoid high sugar drinks.
And most importantly, have FUN!