Naturopathic Tips for Helping with Low Energy

There are many reasons why you may be experiencing low energy or fatigue. Low energy is a symptom of a bigger problem that needs to be addressed:

1. Sleep – Be sure to get enough quality sleep. If you often wake up un-refreshed in the morning, it might be worth your while to pay closer attention to your sleep hygiene or consider getting a quality sleep supplement.
2. Mental Health – Pay attention to your mental health, depression often presents as fatigue. A Naturopathic doctor can offer assistance in diagnosis and treatment options.
3. B Vitamins – B vitamins are very important for energy levels, brain and memory function, for regulating mood, for proper function of the nervous system, and much more. Regular fatigue could be from low B vitamin levels. A supplement might be needed.
4. Stress – Manage your stress with regular exercise, meditation, tai chi and yoga. Stress has a negative impact on your adrenal glands and this can often affect sleep quality. 
5. Digestion – Pay attention to your gut health. Fatigue can be a sign of food sensitivities or intolerance. Keep a food diary to make correlations between foods that are eaten and energy levels throughout the day.  An elimination diet may be needed.
6. Diet – A diet low in protein may leave you feeling deflated and exhausted.  Your Naturopathic doctor or a Holistic Nutritionist can properly assess the nutritional quality of your diet.
7. Blood test –  Be sure to rule out hypothyroidism or anemia by getting blood work.  Low energy is the first sign of a thyroid issue and of low iron.  Your Naturopathic doctor can order lab tests to check these.

If you are experiencing consistent low energy, an Adrenal Injection may give you the boost you need!

Book in with our Naturopathic doctor, Dr. Ibby Omole to discuss your options.