CREAMY TUSCAN CHICKEN
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April 12, 2019
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April 12, 2019
30 MINUTE DAIRY-FREE CREAMY TUSCAN CHICKEN (GF, DF, EGG, SOY, PEANUT, TREE NUT FREE, TOP 8 FREE)
My new favorite dinner! The chicken sits in a bubble bath of dairy-free cream sauce that is bursting with garlic, sun-dried tomatoes and spinach. The sauce is so rich and so creamy. Gluten, dairy, egg, soy, peanut and tree nut free. Free of the top eight allergens.
TOTAL TIME – 30 minutes
INGREDIENTS
- 3-4 boneless skinless chicken breasts, thinly sliced
- 2 Tablespoons of oil from the sun-dried tomatoes with herbs jar
- 1 cup full fat coconut milk
- ½ cup chicken broth (or, 1/2 cup water + 1/2 teaspoon allergy-friendly chicken bouillon
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 Tablespoon nutritional yeast
- 1 cup spinach or kale, chopped*
- ½ cup sun dried tomatoes with herbs, diced
INSTRUCTIONS
Open the jar of sun-dried tomatoes with herbs, and measure out 2 Tablespoons of the oil that they’re packed in. Add it to a large skillet and heat over medium heat.
Add the chicken and cook 3-5 minutes on each side until browned. Remove the chicken to a plate.
Add the coconut milk, chicken broth, garlic powder, Italian seasoning, and nutritional yeast to the pan and turn up the heat to medium high. Allow the sauce to thicken slightly.
Turn down the heat to medium and add the spinach, sun-dried tomatoes and chicken. Allow the chicken to simmer in the sauce until the spinach has wilted and everything is heated through (being sure your chicken is cooked thoroughly).
Serve plain, or over gluten-free noodles of your choice.
Stores wonderfully for leftovers too–just be sure to store the noodles separate so they don’t get too soggy.
Bon Appétit!
