The negative effects of heeled shoes on spinal health can lead to long-term pain or discomfort, especially in the back and neck. There is no gender […]
An estimated 50 million Americans suffer from chronic back pain. Chronic back pain is not only an inconvenience, it leads to psychological and physical issues like […]
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to […]