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February 28, 2020

Strengthening Your Immune System with Dr. Kevin Tipper, ND

Tired of getting sick all the time? Learn ways to boost your immune system so you can fight against viral infections! About this Event Date: March […]
September 20, 2019

Turn That Frown Upside Down!

Maybe you’ve heard that it’s easier to smile than it is to frown. That’s because it is commonly believed that it takes 43 muscles to frown […]
September 19, 2019

HEALTHY SLEEP HABITS

WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which […]
August 8, 2019

Do you wake up every night at the same time? This is what it could mean.

One of the most fascinating and frustrating things about this business of being human, is that sometimes our bodies just go off the rails. A meal […]
July 24, 2019

What’s the deal with acne…with Annaliisa Kapp

Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those […]
July 19, 2019

Blueberry Crumb Bars {Paleo, Vegan}

These paleo and vegan blueberry crumb bars are gooey sweet and totally addicting! They’re a great treat to have around for a healthy snack or dessert. […]
June 3, 2019

Ten tips for better sleep

To feel and perform your best, you don’t just need enough sleep, you need enough quality sleep. We break down what you can do — and what […]
April 26, 2019

What is Adrenal Fatigue?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can […]
April 11, 2019

Why Babies Need To Crawl

Baby Crawling: How Important It Really Is There is nobody in the world as busy as a one-year-old baby, possibly the most productive year of his […]
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