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April 29, 2021

Self-Care During Uncertain Times:

Uncertainty makes you feel like you’re floating just a couple inches off the ground. Your toes almost touch; but you can’t quite get a gripping. Uncertainty […]
April 19, 2021

Meditation for the Modern Newbie: What, Why, and How?

On the same wavelength as last week, meditation is a broadly used tool to help all things from stress to performance goals. This year especially, meditation […]
March 4, 2021

Bring the Laser Home With You

Getting Started Using Customized Setting: Press the power button Scroll down to customize, and select (these will be your personalized settings) From there, scroll down to […]
February 28, 2020

Strengthening Your Immune System with Dr. Kevin Tipper, ND

Tired of getting sick all the time? Learn ways to boost your immune system so you can fight against viral infections! About this Event Date: March […]
September 20, 2019

Turn That Frown Upside Down!

Maybe you’ve heard that it’s easier to smile than it is to frown. That’s because it is commonly believed that it takes 43 muscles to frown […]
September 19, 2019

HEALTHY SLEEP HABITS

WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which […]
August 8, 2019

Do you wake up every night at the same time? This is what it could mean.

One of the most fascinating and frustrating things about this business of being human, is that sometimes our bodies just go off the rails. A meal […]
July 24, 2019

What’s the deal with acne…with Annaliisa Kapp

Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those […]
July 19, 2019

Blueberry Crumb Bars {Paleo, Vegan}

These paleo and vegan blueberry crumb bars are gooey sweet and totally addicting! They’re a great treat to have around for a healthy snack or dessert. […]
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