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April 29, 2021
Uncertainty makes you feel like you’re floating just a couple inches off the ground. Your toes almost touch; but you can’t quite get a gripping. Uncertainty […]
April 19, 2021
On the same wavelength as last week, meditation is a broadly used tool to help all things from stress to performance goals. This year especially, meditation […]
March 4, 2021
Getting Started Using Customized Setting: Press the power button Scroll down to customize, and select (these will be your personalized settings) From there, scroll down to […]
February 28, 2020
Tired of getting sick all the time? Learn ways to boost your immune system so you can fight against viral infections! About this Event Date: March […]
September 20, 2019
Maybe you’ve heard that it’s easier to smile than it is to frown. That’s because it is commonly believed that it takes 43 muscles to frown […]
September 19, 2019
WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which […]
August 8, 2019
One of the most fascinating and frustrating things about this business of being human, is that sometimes our bodies just go off the rails. A meal […]
July 24, 2019
Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those […]
July 19, 2019
These paleo and vegan blueberry crumb bars are gooey sweet and totally addicting! They’re a great treat to have around for a healthy snack or dessert. […]