May 15, 2022

Get to Know Your Genes: The Benefits of Genetic Analysis with Sequoia Wellness

When it comes to our health, most of us want to do everything we can to ensure that we are as healthy as possible. But sometimes, […]
March 7, 2022

Pain Management: A Key Component of an Overall Healthy Lifestyle

Pain is one of the most common complaints that people have. It can be caused by a variety of things, including an injury, an illness, or […]
October 8, 2021

Our top exercises for spinal health

An estimated 50 million Americans suffer from chronic back pain. Chronic back pain is not only an inconvenience, it leads to psychological and physical issues like […]
April 14, 2021

Yoga for the At Home Newbie: What, Why, and How?

Yoga has taken over the world. Now more than ever individuals are getting on their mats to find a sense of peace in a world that […]
September 17, 2020

Why Do I Have Brain Fog?

Brain fog might sound more like a dangerous weather condition than a health concern, but it is actually a symptom that many people experience. Brain fog […]
September 15, 2020

Seven reasons to stay active

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to […]
August 27, 2020


If you’re like most people, health is the most important aspect of your life that needs improving. Without adequate health and well-being, you can kiss most […]
September 20, 2019

Turn That Frown Upside Down!

Maybe you’ve heard that it’s easier to smile than it is to frown. That’s because it is commonly believed that it takes 43 muscles to frown […]
September 19, 2019


WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which […]