Wellness

October 8, 2021

Our top exercises for spinal health

An estimated 50 million Americans suffer from chronic back pain. Chronic back pain is not only an inconvenience, it leads to psychological and physical issues like […]
April 14, 2021

Yoga for the At Home Newbie: What, Why, and How?

Yoga has taken over the world. Now more than ever individuals are getting on their mats to find a sense of peace in a world that […]
September 17, 2020

Why Do I Have Brain Fog?

Brain fog might sound more like a dangerous weather condition than a health concern, but it is actually a symptom that many people experience. Brain fog […]
September 15, 2020

Seven reasons to stay active

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to […]
August 27, 2020

10 STEPS TO REGAIN YOUR HEALTH

If you’re like most people, health is the most important aspect of your life that needs improving. Without adequate health and well-being, you can kiss most […]
September 20, 2019

Turn That Frown Upside Down!

Maybe you’ve heard that it’s easier to smile than it is to frown. That’s because it is commonly believed that it takes 43 muscles to frown […]
September 19, 2019

HEALTHY SLEEP HABITS

WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which […]
August 28, 2019

Emotional Eating – What is it and how can I get a handle on it?…with Annaliisa Kapp

With Annaliisa Kapp Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then […]
August 8, 2019

Do you wake up every night at the same time? This is what it could mean.

One of the most fascinating and frustrating things about this business of being human, is that sometimes our bodies just go off the rails. A meal […]
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