Wellness
May 15, 2022
When it comes to our health, most of us want to do everything we can to ensure that we are as healthy as possible. But sometimes, […]
March 7, 2022
Pain is one of the most common complaints that people have. It can be caused by a variety of things, including an injury, an illness, or […]
October 8, 2021
An estimated 50 million Americans suffer from chronic back pain. Chronic back pain is not only an inconvenience, it leads to psychological and physical issues like […]
April 14, 2021
Yoga has taken over the world. Now more than ever individuals are getting on their mats to find a sense of peace in a world that […]
September 17, 2020
Brain fog might sound more like a dangerous weather condition than a health concern, but it is actually a symptom that many people experience. Brain fog […]
September 15, 2020
For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to […]
August 27, 2020
If you’re like most people, health is the most important aspect of your life that needs improving. Without adequate health and well-being, you can kiss most […]
September 20, 2019
Maybe you’ve heard that it’s easier to smile than it is to frown. That’s because it is commonly believed that it takes 43 muscles to frown […]
September 19, 2019
WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which […]