August 28, 2019

Emotional Eating – What is it and how can I get a handle on it?

Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an […]
July 19, 2019

Blueberry Crumb Bars {Paleo, Vegan}

These paleo and vegan blueberry crumb bars are gooey sweet and totally addicting! They’re a great treat to have around for a healthy snack or dessert. […]
April 12, 2019


30 MINUTE DAIRY-FREE CREAMY TUSCAN CHICKEN (GF, DF, EGG, SOY, PEANUT, TREE NUT FREE, TOP 8 FREE) My new favorite dinner! The chicken sits in a […]
April 12, 2019

Food Preservatives -What You Need to Avoid

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly […]
February 4, 2019

Cozy Butternut, Sweet Potato, and Red Lentil Stew

Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, […]
January 30, 2019

Velvety Roasted Cauliflower Soup

This delicious and flavourful soup can be make the day before and served as an appetizer in shot glasses or part of your main course!   […]