stress
August 27, 2020
If you’re like most people, health is the most important aspect of your life that needs improving. Without adequate health and well-being, you can kiss most […]
September 20, 2019
Maybe you’ve heard that it’s easier to smile than it is to frown. That’s because it is commonly believed that it takes 43 muscles to frown […]
September 19, 2019
WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which […]
April 26, 2019
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can […]
April 12, 2019
HeartMath – biofeedback from your phone! Basically this will tell you if you’re stressed or not, how simple is that. Check it out here! Magnesium – Stress can cause […]
April 4, 2019
There are many reasons why you may be experiencing low energy or fatigue. Low energy is a symptom of a bigger problem that needs to be […]
March 14, 2019
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help […]