tips
April 26, 2019
Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in […]
April 12, 2019
Breath – Train yourself to take deeper breaths, breath deep into the back lower ribs and fully exhale, letting the traps relax. Deep breathing naturally straightens the […]
March 29, 2019
Whether you’re hitting the beach or jetting off to a foreign country this summer, here are some tips to keep you healthy before and during your […]