April 26, 2019

Back Health Tips for Gardening

Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in […]
April 12, 2019

5 Posture Tips You Can Do Today!

Breath –  Train yourself to take deeper breaths, breath deep into the back lower ribs and fully exhale, letting the traps relax.  Deep breathing naturally straightens the […]
March 29, 2019

Tips for a Healthy Vacation!

Whether you’re hitting the beach or jetting off to a foreign country this summer, here are some tips to keep you healthy before and during your […]