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Articles

April 12, 2019

5 Posture Tips You Can Do Today!

Breath –  Train yourself to take deeper breaths, breath deep into the back lower ribs and fully exhale, letting the traps relax.  Deep breathing naturally straightens the […]
April 12, 2019

Food Preservatives -What You Need to Avoid

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly […]
April 11, 2019

Why Babies Need To Crawl

Baby Crawling: How Important It Really Is There is nobody in the world as busy as a one-year-old baby, possibly the most productive year of his […]
April 4, 2019

Naturopathic Tips for Helping with Low Energy

There are many reasons why you may be experiencing low energy or fatigue. Low energy is a symptom of a bigger problem that needs to be […]
March 29, 2019

Tips for a Healthy Vacation!

Whether you’re hitting the beach or jetting off to a foreign country this summer, here are some tips to keep you healthy before and during your […]
March 14, 2019

How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help […]
February 4, 2019

Cozy Butternut, Sweet Potato, and Red Lentil Stew

Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, […]
January 30, 2019

The key to your optimal health is held within your Genetics

Personalized Functional Medicine at your finger tips. Your genes are a blue print to your specific health & lifestyle requirements. We use your raw genetic data […]
January 30, 2019

Velvety Roasted Cauliflower Soup

This delicious and flavourful soup can be make the day before and served as an appetizer in shot glasses or part of your main course!   […]
January 30, 2019

Cold Laser Therapy

In the era of technology, health care is no exception! Advances in light technology bring you Cold Laser Therapy. By applying Cold Laser directly to the […]