Wellness
April 12, 2019
Breath – Train yourself to take deeper breaths, breath deep into the back lower ribs and fully exhale, letting the traps relax. Deep breathing naturally straightens the […]
April 4, 2019
There are many reasons why you may be experiencing low energy or fatigue. Low energy is a symptom of a bigger problem that needs to be […]
March 29, 2019
Whether you’re hitting the beach or jetting off to a foreign country this summer, here are some tips to keep you healthy before and during your […]
March 14, 2019
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help […]
January 30, 2019
Personalized Functional Medicine at your finger tips. Your genes are a blue print to your specific health & lifestyle requirements. We use your raw genetic data […]