Breath – Train yourself to take deeper breaths, breath deep into the back lower ribs and fully exhale, letting the traps relax. Deep breathing naturally straightens the […]
A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly […]
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help […]
Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, […]
Personalized Functional Medicine at your finger tips. Your genes are a blue print to your specific health & lifestyle requirements. We use your raw genetic data […]